Some people try to make your life miserable when you are dieting. Everyone could see that I looked better and felt happier, but some people just have to try to spoil it. I was told: many people have died of kidney or liver failure after being on atkins phase 1 foods — I read it in the paper; you will have a heart attack, it’s not natural; your cholesterol will shoot up and you will need your legs amputated or you will have a stroke; it will affect your eyesight. All sorts of drivel.

So, I went to my doctor, who admitted that he knew nothing about the Atkins diet, but also added that he had heard nothing bad about it either. He sent me for a series of tests, but the results all proved satisfactory. He was very happy that I’d lost 18 lbs and so was I. Six weeks later, I went for another cholesterol check, because of the high fat levels in the diet and, although my cholesterol level was up very slightly, the doctor said there was absolutely no cause for concern.

The Atkins diet warns that you might develop halitosis (bad breath). I don’t know whether I did or not — no-one said anything, but I started brushing my teeth four-five times a day just in case. I suppose that that’s another benefit of ‘doing Atkins’ — increased oral hygiene. It also warns of constipation. I didn’t get that either, although I didn’t give up black coffee, which has always been a laxative for me. But surely you can’t suffer from constipation if you eat about a 1lb of greens a day? I hadn’t been eating that amount of roughage before starting the Atkins diet! So my two main concerns did not exist.

After a couple of weeks I was getting bored. Not with the diet, but because I’m single and am used to going to the pub (and drinking beer). So, I decided to treat this scientifically. One day, after work, I had three pints of Guinness and felt great. Before the diet, I would have drunk five or six to feel the same. To my delight, the next morning the ketone sticks told me that I was still ‘on the diet’.Over the following weeks, I thoroughly enjoyed checking out what would ‘work’ and what would not. I found that cider is a complete no-no. Some beers and some lagers are OK. Red and white wine are OK.

The story ends so far, with me having got down to under 16 stone and keeping it there, until very recently when I moved to the Far East to live. Once I get used to the food and my own house and own kitchen, I will go down to 15 stone, I know I will ” with very little effort. Well, there you have it … My grateful thanks to you, Mr. Blackwell, wherever you are these days, you changed my life and my understanding of food and drink with that book and thank you, Mr. atkins phase 1 foods too.

It’s almost that time of year again…swimsuit season! And with millions of people wanting to lose weight each year, there are dozens of diets that compete for your attention.With so many diet programs to choose from, it may be difficult to find the one that works best for you. Many diets give you excellent choices to lose weight quickly. However, each of these diets has its pros and cons.Most people don’t realize that the old fashion method of eating less and exercising is not only the most popular weight loss program, it’s usually the diet that works best for long term results.

Consuming alcohol does not knock you off the diet, but it slows your rate of progress. But even slow progress is progress, I say. Better than giving up the diet. Be very wary of people encouraging you to ‘just try a little bit’. They don’t understand or don’t want to understand the trouble they’re causing you. Your body can hold two days worth of carbohydrates. One chocolate, one slice of bread, a bowl of cornflakes or one sugar in your coffee will cost you TWO days to put right. Don’t let them do it to you. This is not a diet for the weekends, in fact I think that it probably could be dangerous to keep ‘falling off the wagon’, because of the high fat content of the diet, which is not dangerous if you stick to it, because you body devours fat and cholesterol in the absence of carbohydrates.

Yes you can use any of the popular diets to lose weight quickly, but most are not true lifestyle diets. In most instances you will probably be off the diet in a few weeks or months, and start to gain the weight back!

If you are looking for a popular diet or a fad diet, you can find them very easily. Fad diets are popular, but use slick marketing and pseudo science to sell their diet products. Here are some tips on popular diets.Popular diets such as Weight Watchers and Jenny Craig seem to help thousands of people each year. They teach their members how to lose weight and measure their progress each week. Besides education and feedback, they offer many dieters a support system which is extremely valuable.

In the last few years the Atkins Diet has become an extremely popular diet. Many people have lost plenty of weight on the Atkins Diet, although a lot of people find it hard to cut out carbohydrates for the long term. Keeping this in mind, there are many reports that show the atkins phase 1 foods Diet is an effective diet, especially in the short term.Slim Fast is another diet aid that has been around for quite a while.

Slim Fast when dieting can assist those with little will power when it comes to chocolate and sweets achieve their weight loss goals by having the higher calorie shakes and snacks throughout the day followed by a sensible meal in the evening and indulging in their craving for sweets throughout the day. It’s a good plan as long as those using it can manage to stick with the plan.The Shapeworks diet program, developed by Herbalife, also offers meal replacement shakes as a part of their weight loss systems. Shapeworks is an all-natural, herbal weight loss aid that has assisted thousands of people achieve their weight loss goals.

There are several different programs and diet aids to the Shapeworks diet program which assures that there is a correct plan for everyone.The Raw Food Diet has also become increasingly popular. Basically a vegetarian diet, the raw food diet promotes eating and drinking ‘living’ foods. Living foods and juices contain the maximum amount of fiber found in raw produce, fiber that can be lost in processing. Such foods are easily metabolized and tend to be lower in calories than the average diet.

If you are looking to lose weight fast and easy, you may consider taking a look at one of the popular diet plans above. Before you choose any weight loss program make sure you check out all the pros and cons, so you can make a well informed decision. But just keep in mind, if you are committed to life altering, long lasting results, nothing beats healthy eating and exercise.

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