This diet substitutes other foods like protein and fat in place of the carbohydrates, one of the popular diets of this kind is the atkins phase 1 foods diet and many a person has had success with it. A little about the Atkins diet – this diet does exactly what we have spoken about above, restricting the carbohydrates makes the body change its metabolism and start burning stored fat instead of glucose [sugar]. This is caused by your body entering a ketosis phase due to the lack of carbohydrates.

Are you looking to lose weight? If so, then you will need a solid diet plan that actually delivers the weight loss you desire. In short, you need diets that work. Does such a creature exist? Yes, and here are 3 top diets that will help you drop the pounds.The Zone Diet: This is a diet that has become quite popular in recent years. It is certainly one of the diets that work and it’s also relatively easy to get the proverbial hang of. Basically, The Zone Diet seeks to deliver healthy food to the body’s system. If it is not good for you, you won’t eat it in the Zone Diet. However, there is a hard and fast rule present and it is as follows: The choices of your daily intake of food must be 30% protein, 30% fat, and 40% carbohydrates.

The fats will not be saturated fats that are bad for you and the carbs will be natural as opposed to processed. Again, with this diet, you will always be eating healthy which, by its very nature, means a lower calorie consumption per day. That’s the Zone diet. So what the second diet in our review?The Atkin’s Diet: Much has been written about this very basic diet that has proven to be popular and unpopular at varying times in “diet history.” This food diet first arrived on the scene in the 1970s and was popular for a short time before fading from memory. It returned in the 1990s to enormous support and popularity proving to be one of the diets that work and a very reliable weight loss method.

In time, the popularity faded but here is some news: There is much to gain from the Atkin’s Diet. At its core, this is a diet that works around the notion that carbs can make you fat because they turn to fat easily, and help spike insulin levels which are known to promote fat storage. The pure form of the diet involves eliminating all carbs in an induction phase so as to force the body to burn fat for energy. However, some simply cut back on carbs from their foods as opposed to limiting them. This will have solid results as well. After all, carbs are loaded with calories, they do turn to fat quickly and they definitely spike insulin levels. So cutting some carbs out of your diet will prove helpful. Okay, moving on.

Low carb diets are quite a fad and tend to focus on carbohydrates. These are sugars and are simple or complex. Simple sugars are found in fruit, some bread, and candy bars to name but a few. Complex sugars are found in some types of bread and pasta [too many to list] and live up to their name by taking longer to breakdown and be digested by our systems. It is believed that carbohydrates are probably the largest cause of fat creation, weight gain and general lack of energy in a person. So the idea behind this diet is that by eating fewer carbs a person can lose weight pretty quickly, get their energy levels back up to where they were and it helps keep this energy throughout the day.

What’s the third on the diets that work list?
The Sugar Busters Diet: This is somewhat similar to the Atkin’s atkins phase 1 foods diet in the sense that sugars are carbs. However, not all carbs are bad for you. Refined and processed sugars are generally really bad for someone that wants to lose weight as they are loaded with empty calories which pack on fat. With this particular diet, you will be looking at the grams of sugar in various food items. If that gram count of the sugar is way up there, then you are to stop eating it, to make this one of the diets that work. Yes, most of us love our sugary foods. But such foods are notorious for their ability to pack on unwanted fat.

Cutting sugar out of your diet will certainly make weight loss a lot easier than most assume. There is a downside to this LC diet, however. It is inconvenient for a start and if a person enjoys their bread, pastas and the odd sweet or two they will find the strict regulation of these foods quite harsh. Foods with carbohydrates are easy to store and often get used in a packed lunch. Never mind the traveling – this is a difficult one as it is hard to keep to your diet if you have no control over the menu and the foods you need to eat are difficult to pack and take with you on your trip.

Another downside of low carb diets is that it can be quite inconvenient to be on. If you are the person that enjoys bread, pasta, and sweets, these items are strictly regulated when on a low carb diet. And since many foods with carbohydrates are easy to carry and store, it can be quite difficult to travel or eat at work without eating foods that only fit within your diet’s plan. Remember – increase your fluid intake with whatever diet you go on, this is to assist with the removal of any toxic build-up and prevent constipation due to the change in your diet.

This low carb diet asks the dieter to switch from food with low carbs to food with high proteins and fats. Strangely enough, even bacon is allowed/recommended in some of these diets which is pretty unconventional as it is rather fatty – a point to mention here is that not all fats are bad, an example of a type of bad fat is the trans fatty acids.LC diets show a lot of promise, many people have seen good results in their quest to lose weight by using this atkins phase 1 foods diet but some find it very taxing to stick to as it is quite difficult to restrict carbohydrates over a long period of time.

Leave a Reply

Your email address will not be published. Required fields are marked *